What is the Meaning of Resilience?
Mental Health | Resilience

What is the Meaning of Resilience?

What is the meaning of resilience? Does it mean you are physically strong like a football player or someone in the army? Does it mean you don’t need other people? Or does it mean you don’t have problems? No, it doesn’t mean any of those. Those are common myths about resilience. The meaning of resilience…

Improving Your Mental Health – Good Book for Teenagers
Mental Health | Podcast Interviews | Resilience

Improving Your Mental Health – Good Book for Teenagers

I felt hopeless and tired and wanted to fast-forward to finishing school. I was tired of being bullied year after year, tired of not fitting in, and tired of the pressure from teachers, parents, coaches, and the rest of society. Give me a break, I thought. No one really understands me. I wish there was a…

3 Lessons I Learned From Interviewing Tony Hoffman
Mental Health | Podcast Interviews | Resilience | Self-Help

3 Lessons I Learned From Interviewing Tony Hoffman

Who is Tony Hoffman?   Tony Hoffman is a former BMX Elite Pro and BMX Olympic coach. It wasn’t always a smooth ride for him. When he started his BMX journey in the 7th grade, he was hurting inside. He hid the pain in middle and high school. He had anxiety, depression, and suicidal thoughts….

Overcoming Racism to Become Successful with Mario Armstrong
Entrepreneurship | Racism | Resilience | Self-Help

Overcoming Racism to Become Successful with Mario Armstrong

Overcoming Racism to Become Successful with Mario Armstrong [spreaker type=player resource=”episode_id=34969630″ width=”100%” height=”100px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”true”] Mario Armstrong is a two-time Emmy Award-winner, lifestyle entrepreneur, creator, and motivational speaker with Daymond John’s Shark Group. Mario’s mission is to provide advice and tools to help you hustle…

Building Resilience for Teens – The 3-Step Method
Mental Health | Resilience | Self-Help

Building Resilience for Teens – The 3-Step Method

Building Resilience for Teens – The 3-Step Method [spreaker type=player resource=”episode_id=34012544″ width=”100%” height=”100px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”true”] Being a teenager was one of the hardest times I had to go through. As teens, we go through many changes. We have many responsibilities. We have to balance school,…