Improving Your Mental Health – Good Book for Teenagers
Mental Health | Podcast Interviews | Resilience

Improving Your Mental Health – Good Book for Teenagers

I felt hopeless and tired and wanted to fast-forward to finishing school. I was tired of being bullied year after year, tired of not fitting in, and tired of the pressure from teachers, parents, coaches, and the rest of society. Give me a break, I thought. No one really understands me. I wish there was a…

3 Lessons I Learned From Interviewing Tony Hoffman
Mental Health | Podcast Interviews | Resilience | Self-Help

3 Lessons I Learned From Interviewing Tony Hoffman

Who is Tony Hoffman?   Tony Hoffman is a former BMX Elite Pro and BMX Olympic coach. It wasn’t always a smooth ride for him. When he started his BMX journey in the 7th grade, he was hurting inside. He hid the pain in middle and high school. He had anxiety, depression, and suicidal thoughts….