5 Ways on How to Deal with Stress as a Teenager
Anxiety | Mental Health | Self-Help

5 Ways on How to Deal with Stress as a Teenager

5 Ways on How to Deal with Stress as a Teenager Teenagers today are struggling like never before. They’re facing a multitude of problems—bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts—in the midst of one of the most uncertain eras in modern history. Worst of all, many teens…

How to Manage Your Anxiety?
Anxiety | Mental Health

How to Manage Your Anxiety?

Anxiety is becoming more common. According to the Anxiety and Depression Association of America, anxiety affects 25.8% of teens between the ages of 13 – 18. What is anxiety? The definition of anxiety, according to the dictionary, is “a feeling of worry, nervousness, or unease typically something with an uncertain outcome.” Anxiety is a natural…