3 Lessons I Learned From Interviewing Tony Hoffman
Mental Health | Podcast Interviews | Resilience | Self-Help

3 Lessons I Learned From Interviewing Tony Hoffman

Who is Tony Hoffman?   Tony Hoffman is a former BMX Elite Pro and BMX Olympic coach. It wasn’t always a smooth ride for him. When he started his BMX journey in the 7th grade, he was hurting inside. He hid the pain in middle and high school. He had anxiety, depression, and suicidal thoughts….

5 Ways on How to Deal with Stress as a Teenager
Anxiety | Mental Health | Self-Help

5 Ways on How to Deal with Stress as a Teenager

5 Ways on How to Deal with Stress as a Teenager Teenagers today are struggling like never before. They’re facing a multitude of problems—bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts—in the midst of one of the most uncertain eras in modern history. Worst of all, many teens…

Top Mental Health Resources for Teens
Mental Health | Resources

Top Mental Health Resources for Teens

Top Mental Health Resources for Teens According to the Centers for Disease Control and Prevention (CDC) WISQARS Leading Causes of Death Reports in 2017, suicide is the second leading cause of death from ages 10 – 34. That is an outrageous statistic!! After realizing this statistic, we wanted to put this blog article to include mental health…

Overcoming Racism to Become Successful with Mario Armstrong
Entrepreneurship | Racism | Resilience | Self-Help

Overcoming Racism to Become Successful with Mario Armstrong

Overcoming Racism to Become Successful with Mario Armstrong [spreaker type=player resource=”episode_id=34969630″ width=”100%” height=”100px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”true”] Mario Armstrong is a two-time Emmy Award-winner, lifestyle entrepreneur, creator, and motivational speaker with Daymond John’s Shark Group. Mario’s mission is to provide advice and tools to help you hustle…

Building Resilience for Teens – The 3-Step Method
Mental Health | Resilience | Self-Help

Building Resilience for Teens – The 3-Step Method

Building Resilience for Teens – The 3-Step Method [spreaker type=player resource=”episode_id=34012544″ width=”100%” height=”100px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”true”] Being a teenager was one of the hardest times I had to go through. As teens, we go through many changes. We have many responsibilities. We have to balance school,…

How to be Less Shy and Awkard? (From Experience)
Communication | Confidence | Self-Help | Speaking

How to be Less Shy and Awkard? (From Experience)

How to be Less Shy and Awkward? (From Experience) [spreaker type=player resource=”episode_id=18681822″ width=”100%” height=”100px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”true”] I was at a networking event and was hanging out with a group of people. They were all talking about how I was the life of the party and…